Stories & Tips on How to Get Healthy
Should Women Over 50 Be Lifting Weights?
Lifting weights can build up your muscles so they become more efficient metabolism-boosters, calorie burners, as well as less fat storage and inflammation.
If No One’s Talked to You About This – It’s Time to Ask Why Not
A Personal Story After I was diagnosed, my medical team didn’t talk to me about my lifestyle. A few decades ago, I was standing in front of a classroom full of cosmetology students, scissors in hand and I could barely hold my arms up long enough to demonstrate a haircut. I had always been active…