Hi I'm Janice Amirault, RHN
Ready to Feel Like Yourself Again?
If you're here, you're probably exhausted by the cravings-and-guilt loop: you find momentum, white-knuckle through diets, and eventually give in, and you're back at square one.
It's not your fault. It's just that no one gave you a plan built for what your body is doing through at your age - the hormonal roller coaster during perimenopause and menopause.
I know this because I've lived it - years of my own health struggles and self-sabotaging habits before I finally broke the cycle. You don't need more willpower. You need a different approach, and someone in your corner who's actually been there.
The woman who feels energized and at home in her body again? She's still in there. She just needs a plan that works with her changing hormones, not against them.
I'm a Registered Holistic Nutritional Consultant helping women 45+ navigate perimenopause and menopause without the diet-and-deprivation cycle so you can release the weight, get your energy back, and feel like you again. No dieting and no giving up all your favourite foods.
What sets me apart from other health coaches?
My approach isn't theoretical - it's forged from surviving two life-threatening illnesses of my own. I went from barely getting by to thriving, and I'm living proof that you have more say in your health outcomes than you think.
I don't believe in band-aid solutions. I believe in getting to the root of the problem. Research backs this up — genetics account for only about 2% -10% of our disease-related risk, while lifestyle and environment carry the rest. For so many of the women I work with, that root cause is hormone imbalance, with sugar sitting right at the center of it.
Over the last decade, I've helped hundreds of women get to the root of their health issues, lose weight for good, and feel like themselves again by learning how to eat in a way that actually works with their bodies.
Wherever you're starting from, progress is possible. Good health is the foundation for everything else, and I'm here to meet you where you are and guide you toward the results you deserve. With the right tools, the right strategy, and someone who's actually walked this road herself.
