Stories & Tips on How to Get Healthy
If No One’s Talked to You About This – It’s Time to Ask Why Not
A Personal Story After I was diagnosed, my medical team didn’t talk to me about my lifestyle. A few decades ago, I was standing in front of a classroom full of cosmetology students, scissors in hand and I could barely hold my arms up long enough to demonstrate a haircut. I had always been active…
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Are you the first person you quit on?
We’ve all heard the phrase: “When the going gets tough, the tough get going.” But what happens when the “tough” part just doesn’t let up? Sometimes, yes, we need to give ourselves grace. To pause, breathe and recover. But if every bump in the road causes you to abandon your health goals, it might be…
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“Vacation Mode” Feels Good… Until It Doesn’t!
How Will You Feel When September Comes? If you’re like many women I speak with, this will be your reality:
“Bloated and sluggish.”
“Gained more weight over the summer.”
“More achy joints and body pain.”
“Poor sleep and low energy.”
You’ll feel disappointed because you let yourself slide…again.
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Belly Fat: The Estrogen & Cortisol Connection Women Over 50 Need to Know
Let me guess… You’re eating better, walking more, and you’ve even said no to wine and sweets a few nights in a row. And yet, your belly is still there and the scale is not budging. If you’re over 50 and frustrated by stubborn weight gain – especially around your midsection – I want to…
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What if I Don’t Have Time to Get Healthy?
This might ruffle a few feathers but I’m going to say it anyway…the biggest excuse I hear from women when it comes to creating healthy habits is that they don’t have time. Here’s an interesting fact:An article by Rachel Moss, Life Editor at HuffPost UK, revealed that “We now spend more time watching other people…
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3 Reasons to Hire a Health Coach Instead of DIYing It
“I can do it myself…!” When it comes to your health goals, you absolutely can do it yourself! (I know, it’s surprising to hear this from a health coach!) There’s an unlimited amount of information online, in books, on podcasts, etc. that could help you lose weight, gain more energy, manage your menopause, etc. When…
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